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(5) Atlas Blarney Stone Competition 2014 Movement Standards- Hang Clean
(4) Atlas Blarney Stone Competition 2014 Movement Standards- Deadlift
(6) Atlas Blarney Stone Competition 2014 Movement Standards- Front Squat
(14) Atlas Blarney Stone Competition 2014 Movement Standards- Wall Ball
(13) Atlas Blarney Stone Competition 2014 Movement Standards- Sand Bag Burpie
(8) Atlas Blarney Stone Competition 2014 Movement Standards- PullUps
WOD Introduction- 2014 Atlas Blarney Stone Competition
WOD 3- 2014 Atlas Blarney Stone Competition
How-To Power Clean - Movement Series - #5
275 hang clean for 2
Kettlebell Basics with Rik Brown - Bonus Workout
